With life being so busy, it can be so easy to neglect ourselves. We don't really think about how important it is to take care of ourselves all the time! But, taking time out of the day to really take care of our bodies and minds is what helps us be productive and healthy each and everyday.
Self care is so important for reducing burnout. When you are constantly on the go and working, eventually you are going to get tired of what you are doing. You push yourself to a point that you just can't go anymore! This is where, you need to take some time for yourself and just relax. You will feel much more productive and excited to get back to work.
Being stressed for a long period of time hurts your body! Our bodies are not meant to be in that state for long periods of time. If we are in a stressed state for a while, our mental well being really shuts down. Our thoughts, moods, and confidence suffer due to a result, plus all productivity is out the window. Taking some time to focus on you and your body will help reduce some stress and allow you to get back to work and stay focused on your work.
Taking breaks from what you are doing is good! If anything seems too overwhelming or stressful, step away for a little bit. Take some time out for you, be sure you are treating your body nicely. When you come back to what you were doing before, you may find it easier to get it done!